In psoriasis, an autoimmune disease, different parts of the body affect the skin, in some cases the joints. The pathology is incurable and therefore requires constant monitoring. One of the most important things to follow is a psoriasis diet. Many products negatively affect its course, while others, on the contrary, help in the fight against the disease.
The role of proper nutrition in the treatment of diseases
Adherence to a diet prescribed for psoriasis allows the digestive system to be stabilized, unpleasant symptoms to be relieved, and bowel movement to be improved. An important point is the increase in the body's defenses, which reduces the number of relapses.
Cooking food is not according to the rules, the use of unacceptable foods and drinks minimizes the therapeutic effect of the drugs used.
Moreover, non-compliance with diet can exacerbate the course of the disease.
What to follow in your diet for psoriasis
There are many diets for psoriasis, but which one is appropriate for the patient is difficult to determine. This is due to the unique characteristics of each organization, so this issue cannot be resolved without an experienced professional.
When choosing a diet, it is important to take into account individual intolerance, the presence of allergies and diseases of the gastrointestinal tract.
The list of acceptable and prohibited products should be determined individually by the treating physician for each patient using a test that reveals the body’s response to a particular food.
The main function of the psoriasis diet is to regulate the alkaline-acid balance. 65-75 percent of the daily diet should consist of alkaline foods (fruits and vegetables) and the remaining 25-35 should consist of acid-forming foods (cereals, cheese, meat).
Types of diets:
- Hypoallergenic.This means excluding from the diet foods that can cause severe exacerbations, namely: citrus fruits, red fruits and vegetables, chocolate, seafood, nuts, fish.
- Buckwheat.This diet is more suitable for preventing relapses and cleansing the body. You can watch for up to 14 days. It does not mean only the nutrition of buckwheat, the diet is based on cereals. For breakfast, eat 125 grams of porridge without salt (or low-fat cottage cheese, yogurt). For lunch, 100 grams of steamed lean meat and vegetable salad dressed with olive oil. The third meal should be two apples or 100 milliliters of yogurt. For dinner, eat buckwheat porridge with vegetables that don’t have a red color.
- Dietwhich is one of the most popular pikkelysmr. The principles of nutrition are developed by a dermatologist specifically for patients with this disease. The basic rule is the optimal combination of products to restore the balance of acid and alkali in the body. The main principles of the diet: at least 70 percent of the diet should be alkaline food; enterosorbents should be taken within seven days of the onset of psoriasis; Drink a cup of chamomile tea 30 minutes before each meal; eliminates hunger; refuses or minimizes the amount of salt; periodically clean the intestines with the enema.
- The Pegano diet.It also occupies the most popular positions among people with psoriasis. The basic principle of this diet is to monitor the alkaline-acid balance, alkali must prevail. Steps should be followed in the treatment of psoriasis according to the Pegano regimen. He only eats apples for the first three days. In the second stage, protein and vitamin products are included in the diet. Some foods remain banned, such as tomato juice, carbonated and alcoholic beverages, canned and smoked meats, coffee and tea, chocolate, sugar. The last third stage is cleansing the skin and body in salons or clinics. The diet also includes regular exercise such as aerobics, walking, swimming, yoga, etc.
An important aspect of a plentiful drink is to consume seven to ten glasses of purified water daily.
What foods can be eaten and which categorically cannot be eaten with psoriasis
The condition of a person diagnosed with psoriasis depends directly on the food consumed. You may not even be aware that certain foods make the disease worse. Therefore, every person with psoriasis needs to know which foods should be included in their diet and which ones are better to refuse.
Table of foods harmful to psoriasis
| Border | Exclusion | |
| Fruits and berries | Blueberries, prunes, currants, cranberries, plums. | Citrus fruits |
| Vegetables | Brussels sprouts, pumpkin, rhubarb, legumes. | Tomatoes, eggplant, peppers, potatoes. |
| Omega-3 fatty acids | Butter | Fatty meat and dairy products, fried, desserts |
| Nutritional supplements | Emulsifiers, preservatives, flavorings, etc. |
You should also minimize the following foods:
- Vinegar.
- Margarine and widespread.
- Half-done products.
- Sweet (halva, sweets, buns, chocolate).
- Conserve.
- Sausages.
- Fried, smoked, fried fish (herring, salmon).
- Potatoes with croutons and chips.
- Fast food.
- Mayonnaise.
- White wheat bread.
- Sugar.
- Spices and condiments.
- Nuts. Almonds, walnuts, peanuts, cashews (in the absence of allergies, the maximum daily amount is 5 walnuts).
- Egg yolk.
- Fatty meat (pork, lamb) and fat.
- Soy sauce.
- Caviar (excluding red).
- Foods high in purine (yeast, dried mushrooms).
A list of foods that help the body cope with disease and stabilize weight
The main part of the psoriasis diet should include alkali-forming foods, as mentioned earlier. They both speed up your metabolism and
to cope with pathology.
List of useful products in the group:
- Vegetables. Radish, celery, beets, cucumbers, herbs, avocado, garlic, broccoli, asparagus, onions, pumpkin.
- Fruits. Bananas, grapes, kiwi, dates, peaches, apples, feijoa, figs, berries.
- Mushroom.
- Olives.
- Peas and lentils.
- Curcuma.
A large amount of acid-forming food in the diet can aggravate the course of psoriasis, so it should not be more than 30%.We recommend that you include food:
- Protein (egg white, chicken).
- Low fat fish species (pink salmon, hake, haddock).
- Levek. Lemons, diluted in water, celery, beets, spinach, carrots, mangoes, peaches, grapes, pears (freshly squeezed only).
- Quail eggs.
- Low fat dairy products.
- Cereals. Buckwheat, semolina (limited quantities), corn on the cob, wild rice, oatmeal.
- Cheese. Gouda, Cheddar.
- Butter.
- Poultry, stewed, grilled, in the oven (chicken, turkey).
- Beef and cod liver.
Adherence to all dietary recommendations for psoriasis will help you get rid of extra pounds. But you should also adhere to the allowable daily caloric intake, not eat too much and exercise regularly.
The most dangerous foods that provoke and aggravate skin diseases
There are foods that can aggravate or complicate the course of psoriasis. They should be avoided if the disease persists. These include:
- Nuts. They are strong allergens, so they are only rarely allowed in psoriasis in small amounts.
- Citrus fruits. All species except grapefruit are prohibited. In particular, shells containing large amounts of essential oils should not be used. They are usually added during the production of juice, so it is better to refuse them.
- Smoked meats and salt content. The components of the products disrupt the natural functioning of the intestines, resulting in a negative reaction on the skin.
- Caffeine, chocolate, sugar. These foods increase insulin and blood sugar levels, resulting in suppression of the immune system. This makes the body more susceptible to infections.
- Solanaceous vegetables. Peppers, tomatoes and eggplants are forbidden, potatoes are reduced to a minimum.
- Berries. Most allergens. You can’t eat strawberries, wild strawberries and raspberries. Limit currants, blueberries and cranberries.
- Meat. It is recommended to exclude red meat, sausages.
- Dairy products. By increasing the production of cytokines, autoimmune symptoms worsen.
- A fish. Only low-fat, high-quality species should be consumed twice a week, 100-150 grams each.
- Fatty and high cholesterol foods. Patients with psoriasis should exclude viscera, saturated animal fats, caviar and egg yolk from their diet due to violations of lipid metabolism.
- White flour. Any processed wheat bakery contains alloxan, which has a similar effect to sugar, meaning it increases insulin in the blood.
- Spices, condiments. Most spices contain aromatic and essential compounds that aggravate inflammation. May not contain vinegar, pepper, hot sauces, ketchup, cloves, mayonnaise, lemon peel, curry, mustard, anise, nutmeg, cumin.
- Synthetic and artificial additives. Emulsifiers, colorants, preservatives and disintegrants are allergenic and are therefore prohibited in psoriasis.
- Unhealthy food. The so-called empty calories, which do not contain enough minerals and vitamins. This list includes chipsets, biscuits, croutons, fast food and the like.
- Maize. It is added to many foods, so always read the label and avoid eating foods that contain cornmeal, butter or syrup.
- Canned and pickled food. These products usually contain preservatives that aggravate psoriasis.
What to drink for patients: contraindicated and authorized drinks
Many drinks can complicate the course of the pathology.
Do not use:
- Any alcoholic beverage.Beer, vodka, wine, etc. They have a negative effect on the central nervous system. In a state of intoxication, a person does not control the use of food. The load on the liver increases.
- Caffeine.Strong tea, coffee, large amounts of cocoa may deny the therapeutic effect of the therapy. Such beverages are best avoided or minimized.
- Sweet carbonated drinks.Such a liquid has a high sugar content, which negatively affects the condition of the skin, the course of psoriasis and leads to weight gain.
The following are suitable substitutes for the above beverages:
- Cleaned water.
- Dried fruit compote (without sugar).
- Freshly squeezed juices are allowed.
- Green tea.
- Chicory.
- Kvass (limited).
- Hydrocarbonate mineral water.
- Low fat kefir.
- Herbal tea.
- Morse.
All patients should drink plenty of water, at least 2 liters per day. This element is part of a possible diet for psoriasis.
Sample menu for every day of the week
One day
- Breakfast: water-cooked oatmeal, steamed omelette from an egg, tea.
- Snack: low-fat cottage cheese with apples and sour cream.
- Lunch: beetroot in vegetable soup without meat, two hard-boiled quail eggs, dried fruit compote.
- Snack: green tea and baked apple.
- Dinner: cod fillet steamed or in the oven with vegetables and chamomile tea.
- Snack: 200 ml of fermented fried milk or kefir.
2 days
- Breakfast: pumpkin porridge, vegetable salad, ginger tea.
- Snack: milk and blueberry smoothies.
- Lunch: lean meat goulash and vegetable soup, a slice of toasted bread.
- Snack: melon.
- Dinner: pasta with cheese, salad and green tea.
- Snack: a glass of kefir with toast.
3 days
- Breakfast: buckwheat porridge, a cup of chicory, some dates.
- Snack: banana.
- Lunch: stewed mushrooms and lean soup.
- Snack: cottage cheese with casserole dates and compote.
- Dinner: chicken dumplings with vegetables and herbal tea.
- Snack: 200 ml of fermented fried milk.
4 days
- Breakfast: wheat porridge, two-protein omelette, toast, tea.
- Snack: pair of fresh or baked apples.
- Lunch: vegetable slices with turkey, lean borscht, lemon tea.
- Snack: carrot casserole and blueberry juice.
- Dinner: steamed vegetables, steamed lean meats.
- Snack: a glass of kefir.
5 days
- Breakfast: a glass of celery juice, toasted wholemeal bread, buckwheat porridge.
- Snack: a handful of berries (blueberries, currants, cranberries).
- Lunch: pumpkin soup with cheese, compote, two toasts.
- Snack: with cottage cheese sour cream.
- Dinner: pearl barley, fresh salad with olives, chicken dumplings, tea.
- Snack: a glass of fermented fried milk and toast.
6 days
- Breakfast: oatmeal with raisins, fresh grapes, ginger tea.
- Snack: a glass of apple juice and a banana.
- Lunch: steamed fish cakes, broccoli puree, two toasts, green tea.
- Snack: rosehip broth and apples.
- Dinner: boiled fish, vegetarian borsch, herbal tea.
- Snack: a glass of kefir or fermented fried milk.
7 days
- Breakfast: two hard boiled eggs, vegetable salad, rosehip broth.
- Snack: two bananas.
- Lunch: rice soup with vegetable soup, grilled chicken fillet, a slice of bread, herbal tea.
- Snack: low-fat yogurt.
- Dinner: stewed meat slices, vegetable salad, tea.
- Snack: a glass of kefir and toast.
Useful recipes and tips for home cooking
Cod with vegetables in foil
Ingredients:
- 2 pieces of fish.
- Carrots - 50 grams.
- Zucchini - 80 grams.
- Mushrooms - 80 grams.
- Broccoli - 90 grams
- Lemon juice.
- Greens.
Wash and peel the vegetables, simmer until half cooked. Cut two pieces of hake. From the foil, form two containers in the form of a boat. Divide the vegetables into two parts, send them to the bottom of a homemade mold, then place the fish, pour lemon juice on it. Bake for 15-20 minutes at 160 degrees, at the end of the time sprinkle with fresh herbs.
With champignons steamed in sour cream sauce
Ingredients:
- Mushrooms - 350 grams.
- Sour cream 10-15% fat - 400 grams.
- Olive oil - a tablespoon.
- Carrots - 50-70 grams.
- Spices - mild, little salt.
Send the diced or sliced mushrooms under the lid for 20 minutes in a pan with olive oil.
Then grate the carrots on a medium grater and add to the mushrooms, cook for another 10 minutes. Sour sour cream, spices and salt over the whole mass, cook for another 15 minutes, stirring occasionally.
Vegetable slices with chicken
Ingredients:
- Chicken (or turkey) fillet - 300 grams.
- Yellow peppers - 1 piece.
- Carrots - 1 piece.
- Dill - 50 grams.
- A little salt and allowed flavors.
- Chicken eggs - 1 piece.
Send the fillet on a meat grinder or turn it into minced meat using a mixer, mix with an egg and spices. Add finely chopped pepper to the dough. Grate the carrots and mix with chopped dill. The minced meat is rolled into balls and the prepared carrot-dill mixture is turned into it. Send to double boiler for 15-20 minutes.
Cottage cheese casserole with dates
Ingredients:
- Cottage cheese (1-3% fat) - 500 grams.
- Chicken eggs - 2 pieces.
- Semolina - half a glass.
- Steamed dates - 50 grams.
- Fructose - 2-3 tablespoons.
- A pinch of salt.
- Vanillin.
If the cottage cheese is not pasty, rub it through a sieve and mix with the semolina. Beat eggs with fructose, vanilla and salt. Add cottage cheese to the mass and set aside for 30 minutes.
Then cover the mold on parchment, smear with thin oil. Put the dish in it, send it to the oven for 30-35 minutes at 150-170 degrees. Allow to cool before use.
Zucchini soup with hard cheese
Ingredients:
- Purified water - liters.
- Potatoes - 5 pieces.
- Zucchini - 2 pieces.
- Ginger is a teaspoon fresh.
- Hard cheese - 25-30 grams per serving.
- Olive oil - a tablespoon.
- Greens - any fresh or dried.
- Salt to taste.
- Cardamom.
Put water on fire. Peel a squash, grate it and squeeze the zucchini and potatoes. The ginger is mashed in a mortar with coriander, added to the finished vegetables, boiled for a minute. Drain the excess liquid into a separate container. Using a mixer, mix the mixture in the puree soup, add a little water until the desired consistency is achieved. Season with salt, add herbs, bring to a boil and turn off the fire. Garnish with cheese on a plate.
Vitamin salad
Ingredients:
- Cucumber - 100 grams.
- Quail eggs - 2-3 pieces.
- Avocado - 1 piece.
- Garlic - 1 clove.
- Yogurt 1-2% fat - 50 grams.
- Greens - any fresh.
Cut the cucumber into large cubes. Hard boiled eggs. Remove the pit from the avocado, divide the pulp into two parts. One is cut into cubes, the other is crushed into mashed potatoes. To get dressed, mix the yogurt with chopped herbs and garlic pierced in the press. Add the mashed portion of the avocado and mix everything. Send the cucumber, egg and avocado to a bowl, cut into cubes. Spicy salad with sauce.
Recommendations for dieting, product combinations, food processing:
- Enrich your diet with fresh or cooked vegetables and fruits.
- Replace your morning coffee with lemon juice diluted with water.
- Drink as much fresh juice as possible.
- Put oatmeal (oatmeal, buckwheat, wheat) in your diet every day.
- Replace spices with fresh or dry herbs and lemon juice.
- Do not mix whole grains (pasta, bread, cereals) with dried and steamed vegetables.
- Do not combine many acid-forming foods in one go.
- Fresh fruit should preferably be consumed separately from other foods.
- Steam (most preferred), oven or grill.
How to eat head psoriasis
The table below shows the available and banned products for this type of psoriasis:
| Can | This is impossible |
| Porridge | Spicy, greasy, fried |
| Lean meat and poultry | Chocolate, desserts, cakes, sugar |
| Heat-treated vegetables (cooked, steamed, fried) | Horseradish, garlic, onion |
| Fruits | Fat meat |
| Vegetable oil | Pasta |
| Compotes | Potato |
| Fried or cooked fish | Ketchup, mayonnaise |
| Greens (dill, green onion, lettuce, parsley) | Pearl barley, corn and barley groats, wheat groats |
| Berries (cranberries, cranberries, cranberries) | Legumes |
| Ginger | Smoked products, salinity, pickles |
| Fat | |
| Honey | |
| Sausages | |
| Alcohol | |
| Dairy products | |
| Citrus fruits | |
| Red vegetables and fruits | |
| Butter, spread, margarine | |
| Cheese | |
| Eggplant | |
| Pepper | |
| Conserve |
Diet during disease exacerbation: what to exclude and what to add to the menu
As psoriasis progresses, a person should order a special diet for two to three weeks. The amount of fat is reduced to 70 grams per day, while proteins and carbohydrates remain unchanged. For constipation, bloating, diarrhea, and other symptoms of dyspepsia, the number drops to 50.
The diet should be enriched with lipotropic substances and whole proteins. As many cottage cheese and other fermented dairy products as possible, vitamins, vegetables, fruits.
It minimizes easily digestible carbohydrates, eliminates products containing red fruits, cocoa, butter, cream and milk, honey, gluten, dyes and preservatives.
You can also organize fasting days once or twice a week, which reduces the load on the pancreas and helps eliminate excess body fat.
Fasting diet options:
- Apple. One and a half kilograms of sour variety should be eaten during the day.
- Vegetable. You can eat 1, 5 kilograms of vegetables (but not potatoes) a day, divided into 5-6 meals. Their main task is the preliminary heat treatment.
- Kefirnaya. One and a half liters of product are allowed during the day.
- Meat. 400 grams of beef should be cooked, divided into 5-6 meals, and eaten without salt. Twice the meat can be added to garnish in the form of cabbage, cucumber or carrot (100 grams).
- Fruits and vegetables. Divide 750 grams of fruit and the same amount of vegetables for 5-6 meals, but it is advisable not to combine them with each other.
- Cottage cheese and kefir. During the day, eat 400 grams of 0% cottage cheese and 500 milliliters of kefir.
Diet during the exacerbation of psoriasis provides chemical as well as mechanical sparing in the gastrointestinal tract and requires minimal work in the intestines and liver.
Scaly lichen and obesity: how to lose weight
Obesity and psoriasis - this combination is quite common. The presence of the first factor negatively affects the pathology, its course is more severe than in the absence of overweight, as well as therapy. Therefore, in case of psoriasis, care should be taken to reduce body weight.
To do this, it will be useful to exercise regularly, consume plenty of fluids without sweeteners and additives, give preference to animal proteins and fish in food, exclude vegetables and butter, sugar and substitutes, flour products.
Doctors' opinions on fasting days and medical fasting
Most people with psoriasis see fasting as a good method of treatment for their disease, but what do experts say about it?
In their opinion, such manipulations can damage the body.
Doctors do not rule out the use of fasting days, but this should only be done under their supervision, taking into account the lack of negative effects on other comorbidities.
One-diets, even if they last only one day a week, deprive the body of many beneficial and nutritious substances, which usually do not have the best effect on health and especially the condition of the skin.In this regard, diseases that complicate the course of psoriasis may develop. In addition, when observing such diets, one usually experiences emotional stress and stress, and, as you know, this factor is one of the main provocateurs for the development of the pathology as well as its aggravation.
Psoriasis is a disease that needs to be treated constantly. Without proper control and adherence to recommendations, one exposes himself to frequent relapses and complex subsequent therapies. One of the most important moments in a psoriasis person’s life is his diet. Many regular foods may be banned, however, if the patient wants long-term remission, only approved foods should be taken.